This post is sponsored by Dresdner Essenz. All opinions expressed are my own.
One of the things I have been doing more of this year is self care. I haven’t been very good at it over the years but I have gotten much better at it this year. I have found some things that I really love to do now that I have been focusing on it more. It has really helped me to focus on myself a little more. I honestly think it has helped me to be a better person. I though that I would share the things I love to do the most.
I have 3 things that I love to do when I focus on myself.
- Journaling: I love to journal and get my thoughts out on paper. It helps me to figure things out if I am having an issue or need what I call a good brain dump.
- Reading: I love to read to relax. It is something I really enjoy doing. Traveling to different places via books it is super fun for me.
- Treating myself: Sometimes I will treat myself to a restaurant. I will eat at a place where I rarely eat at.
- A bath: I used to love to take a bath and relax. I got away from it because I couldn’t find a moment to do it. But I know you have to make time for self care.
I actually forgot how much I enjoyed a good relaxing bath until I had the chance to review products by Dresdner Essenz. I was asked to review their bath salts, essential oil body massage oil ,and lotion. I decided to take advantage of the fact that I had the morning to myself this past Friday. The past few weeks had been super busy with Thanksgiving and at work. My schedule completely changed with the kids being out of school. Then my schedule went back to normal. However I still had a hard time to get in a good bath until Friday morning. The kids were still sleep and The Husband was at work. So I decided to jump on the moment. I chose to try the Deep Relaxation Bath Salts. Each packet of bath salts contains essential oil and sea salt. They are easy to use. You mix it in as your bath water runs. Your relaxation actually starts before you get in. The room feels up with the scent of the bath . You inhale it and immediately start to relax. I just felt my body start to naturally relax. I spent about 20 minutes in the tub. After I got out I then applied some massage oil. Each massage oil focuses on a different thing. The massage oil I chose to use is called Feel Naturally Healthy. It focuses on Muscle Therapy. It’s best used after physical activity like working out or a tough day at work. Then after that I put on the detoxing lotion. The lotion contains Seaweed and green tea.I really enjoyed using these products. Each one of them relaxed me even more than the one before.
I really enjoyed using these products.They each help you take care of yourself in some way. I was more relaxed than I had been in a really long time. My daughter even commented on how relaxed I seemed to be after I got out of the tub. Taking that time I think lead to me enjoying my day at work later on. I can admit releasing that stress allowed me t have more patience than I normally would have. I think that Dresdner Essenz is a great product to help you find options to relax and unwind. What I love about these products is that they are all natural. Each product does exacty what is promised. At the time I reviewed this product I was getting over a cold. Sitting in the tub and inhaling the fragrance of the bath made me feel much better.
If you want to try Dresdner Essenz head to their website littlemetime.com. You can also follow them on twitter by following @DresdnerEssenz, Instargram follow @DresdnerEssenzUSA, and on Facebook follow them on @DresdnerEssenzUSA as well. You will find many options to get some me time for yourself.