This weekend some fellow bloggers and I were invited to visit Roc House Women’s Fitness Spa. Before I tell you about my experience I want to give you a little background on the company. The first Roc House Women’s Fitness Spa was opened March 1, 2013. It was founded by former NBA player Larry Hughes. His vision was to create a place where women can maintain a holistic and healthy lifestyle through physical fitness, mental relaxation, and health conscious nutrition. There were also to be many Personal Trainers to help clients settle in!
Roc House Women’s Fitness Spa offers a variety of classes. The classes they have to offer are in the pic below:
The first thing I noticed when I walked in was the great décor. I was immediately greeted. When you walk in it feels so welcoming and it looks great inside. You can’t help but notice how great it looks. I loved everything about it. The décor goes into the locker room as well. It is just an all around welcoming environment. They really did do everything possible to make their guests feel comfortable.
To start off the event we tried out a ballet barre class. I gotta tell ya that class was hard but awesome. I really enjoyed myself. I also discovered muscles that I didn’t know I had. I was a little uneasy in the beginning because I have never worked out anywhere but at home since high school so I felt a little awkward working out in front of the other bloggers. However my uneasiness quickly went away as the class went along. The instructor and the other bloggers were really supportive. It was really fun and I felt I got exactly what I was suppose to get out of it. That was a great workout. I sweated and felt great afterwards. It is a good thing I listened to my friend and decided to switch energy providers. I can comfortably afford ballet barre class because of it.
After our workout class we were given a tour of the facility. The workout classes made me feel great and I have even considered getting specialist insurance for fitness professionals and becoming a personal trainer! Our tour guide was very nice. He showed us a suspension class. That class looks like so much fun. I definitely plan on going back to try it first chance I get. I really believe that you will be able to have a great time and get a great workout. While we were on tour he showed us different equipment. One machine that I would really love to have in my home that the tour guide showed us was the Helix lateral trainer. Bernetta of Bernettastyle.com demonstrated how the machine works for us:
Getting a great workout isn’t the only thing you can get at Roc House Women’s Fitness Spa. This business offers so much more. They also have the following:
-Tinting and Tanning
I have never known a place where you can get so much done and not have to leave. While there we were given an option between getting a massage or a facial. I opted to get a facial. This was my first facial ever and I totally loved my results. I would totally see myself getting another one done in the future. We were also treated to a brunch. The food was absolutely delicious. Oh you can also get a mimosa while you relax and workout. Another thing that I loved is they have naturally flavored fruit water. That tasted so good.
After my experience at the Roc House Fitness Spa I know I would go back. I really enjoyed myself. The staff was great. If you want more information about Roc House Fitness you can find them at the website: http://rochousefitnessspa.com/ , Twitter: @Rochousefitness, and Facebook: Roc House Fitness Spa .