It has been a minute since I mentioned my renewed commitment to my fitness journey. It has not been easy sticking to it but I am trying. I don’t have a scale so I can’t go by numbers. I wish I had a scale though. I’ll get one eventually but for right now I’m going by the fit of my clothes and how I feel. To be honest though I have been on and off for the past few weeks and I haven’t really been committed to it but last week I had a pretty good week.
Last week I exercised 3 out of 7 days. That is a good one for me because for the past few weeks I averaged about once or twice a week and sometimes none at all. So for me to exercise 3 out of 7 days is a good accomplishment. One day I did a full 30 minute video. ANother accomplishment that I’m proud of because usually when I get tired I quit but although I had to take many breaks I forced myself to finish the video. The next few days I finished 30 minutes as well. I am feeling good. One thing I did fail on was my calorie counting. I didn’t even input my weekend intake because it wouldn’t have been anything I am proud of. I plan on doing it this weekend because it is part of me being truthful with myself. I figure I need to see what I am eating to encourage myself to make the necessary changes or at least watch how much I’m eating.
I am posting my myfitnesspal records from last week. I think I did okay. However I didn’t enter my food intake for the weekend. I would not be very happy with the results because I know I ate way over my calories this weekend. I will be doing it this weekend though. I feel I need to see what I am eating because it might make me do better than I am doing now. I plan on limiting some of my foods like macaroni. Hopefully next time I update I will be doing even better. I have been known to start and stop. Definitely pray for me cause I want to keep going and not to stop.