Happy Monday everyone. I hope you all enjoyed your weekend. I definitely enjoyed mine. I am excited for this Self Love Monday. I made a discovery this weekend. One that I am super happy about. Remember Self Love Monday is your space as well as mine. Feel free to share your accomplishments as well. :: Keep Reading ::
Self Love Monday: Up And Moving
It's Monday y'all! Time to pat yourself on the back for an accomplishment. Remember no matter how small or big it is acknowledge yourself. So if you want to pat yourself on the back for just finding a moment to breathe go right ahead. Sometimes it's hard to do that. This week I am patting myself on the back for getting up off my lazy kiester and working out this week. I worked out three days last week. I decided that it was time to get back on :: Keep Reading ::
Ways To Stay Healthy With A Busy Schedule
My schedule has changed drastically over the past few weeks. I am still adjusting to it. I never knew getting back into the swing of working was going to be so hard. I am definitely trying to figure it out. One thing that has definitely been affected is my workout schedule and my eating habits. I have been struggling with my eating habits even before now but I am doing so even more now. :: Keep Reading ::
Teyana Taylor's Body.....Wow!
Okay so sometimes we need motivation to get to the next level in our life. I am the type of person who will get a kick in the pants when I see others reaching their success goals. I mean who doesn't want to achieve their dreams. I don't think I am any different the next person. This morning at 5a.m. I found myself up doing yoga and then walking a loop around my neighborhood later on. I am going to give you two words to explain why I had this :: Keep Reading ::
I'm A Medifast Blogger!
I receive free product in order to evaluate and comment on my experiences using Medifast products. Medifast products and the Medifast program are not intended to diagnose, treat, cure or prevent any disease or illness. My weight has been a problem for me for some years now. Many people would look at me and say "Girl! You are not fat!". That's the way they see me. Me on the other hand I think I have some things I need to work on. I have a bit :: Keep Reading ::
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