I have had my treadmill for a few weeks now. I have done a few walking challenges. I have completed them and I am so proud of myself. I have been pretty consistent with it. Knowing it is in the house gives me the motivation to get up and workout as often as I can. But my main reason for me getting it is that I want to be able to jog. That’s something that I really want to. :: Keep Reading ::
Treadmill Workouts & Calorie Counting
Another thing I have been doing during my break is working out. So for right now, I am being consistent in working out. I was off for a while. I have learned to just embrace when I am being consistent and not beat myself up when I'm not. It can be hard for so many to get into the mindset and a positive workout regime, that is why research is your friend and you never know, you could get abs overnight at home with these workouts along with a :: Keep Reading ::
Benefits Of Making Healthy Lifestyle Changes With Your Spouse
A few months ago The Husband and I decided to completely change the way we eat. We have agreed to call it a lifestyle change because he hates the word diet. He said he doesn't feel as if he's on a diet at all. He feels like he is just making better decisions to get healthy. So I after thinking about his view point I can understand where he is coming from. So I try my best not to refer it as a diet. Although I have slipped up a time or two. Now :: Keep Reading ::
3 Reasons Old 4th Ward Is My Favorite Place To Bike
I am so glad that spring is here. It seems that every year my family and I find a new way to spend time together. I love the new activities that we do. We have done some hiking, just walking the paths around Georgia, and now we have found biking. Last year just before it got too cold The Husband and I purchased some bikes. We have been riding ever since. Well went it got cold we took a break but now that it's warm enough we are back at it. :: Keep Reading ::
Self Love Monday: My New Bike Riding Life
It's Self Love Monday! Time to pat ourselves on the back for our accomplishments. No matter how big or how small they are. We must first recognize ourselves before we are recognized by others. Let's own our wins for the week because we deserve it. :: Keep Reading ::
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