As I am working on myself I’m starting to recognize things that trigger me. With dealing with some things from my past I notice that sometimes my reaction to things doesn’t often have to do with the situation at hand but like a combination of the situation and sometimes my past. So when I get triggered I can tend to be a little more reactive than I intend to be. :: Keep Reading ::

A few days ago I surprised myself by doing a tougher workout on my treadmill than I normally do. See I was scared to do workouts higher than two because I just didn’t feel I could do them. In my mind anything above two was just too hard. So for months now I have just been walking and doing walk-run workouts. Because the goal is to work my way up to running, I thought I was doing pretty good until last week. :: Keep Reading ::

As parents the one thing we always drill in our children’s heads is that they should respect not only us but their elders. We teach them this through many different ways. I was taught the same thing as a child that I have to respect my elders. So of course we want our children to learn the same thing. We let them know that in no uncertain terms that disrespect from them will not be tolerated ever. :: Keep Reading ::

The past few days have been really interesting. I am coming to realize that I am not really good at knowing when to let things go and move on. I am not a person who can have a bad day at work and be like okay that is just one day. I have to analyze and figure out what went wrong with the day and then figure out how to not have that bad day again. Until I figure that out or realize there is really nothing I could do differently because whatever it :: Keep Reading ::

I came home from work today and I was scrolling on social media like I normally do. I came across a few friends who shared their progress on their weight loss journey and they both look absolutely amazing. I read everything that they were doing because they posted and the one thing that I noticed out of everything is that they made sure to make the time to work on their goals. I was like well they have time to do that stuff but I don’t. Of course :: Keep Reading ::