La La Land Mommy: Roc House Women’s Fitness Spa
This weekend some fellow bloggers and I were invited to visit Roc House Women’s Fitness Spa. Before I tell you about my experience I want to give you a little background on the company. The first Roc House Women’s Fitness Spa was opened March 1, 2013. It was founded by former NBA player Larry Hughes. His vision was to create a place where women can maintain a holistic and healthy lifestyle through physical fitness, mental relaxation, and health conscious nutrition. There were also to be many Personal Trainers to help clients settle in!
Roc House Women’s Fitness Spa offers a variety of classes. The classes they have to offer are in the pic below:
La La Land Mommy: Classes offered at Roc Fitness Spa
The first thing I noticed when I walked in was the great décor. I was immediately greeted. When you walk in it feels so welcoming and it looks great inside. You can’t help but notice how great it looks. I loved everything about it. The décor goes into the locker room as well. It is just an all around welcoming environment. They really did do everything possible to make their guests feel comfortable.
La La Land Mommy: The Decor Inside Roc House Fitness
To start off the event we tried out a ballet barre class. I gotta tell ya that class was hard but awesome. I really enjoyed myself. I also discovered muscles that I didn’t know I had. I was a little uneasy in the beginning because I have never worked out anywhere but at home since high school so I felt a little awkward working out in front of the other bloggers. However my uneasiness quickly went away as the class went along. The instructor and the other bloggers were really supportive. It was really fun and I felt I got exactly what I was supposed to get out of it. That was a great workout. I sweated and felt great afterwards. It is a good thing I listened to my friend and decided to switch energy providers. I can comfortably afford ballet barre class because of it.
La La Land Mommy: Me after a Ballet Barre Class at Roc House Fitness Spa
After our workout class we were given a tour of the facility. The workout classes made me feel great and I have even considered getting specialist insurance for fitness professionals and becoming a personal trainer! Our tour guide was very nice. He showed us a suspension class. That class looks like so much fun. I definitely plan on going back to try it first chance I get. I really believe that you will be able to have a great time and get a great workout. SOme people may want to augment this with Steel Supplements, or other kinds of supplements, but that isn’t for me right now. Anyway, while we were on tour he showed us different equipment. One machine that I would really love to have in my home that the tour guide showed us was the Helix lateral trainer. Bernetta of Bernettastyle.com demonstrated how the machine works for us:
La La Land Mommy: Being Given A Tour Of The Roc House Fitness Spa
La La Land Mommy: Cardio Room of Roc Fitness Spa
Getting a great workout isn’t the only thing you can get at Roc House Women’s Fitness Spa. This business offers so much more. They also have the following:
-Hair Salon
-Tinting and Tanning
-Nail Area
-Waxing
-Massage
-Facial
-Makeup
I have never known a place where you can get so much done and not have to leave. While there we were given an option between getting a massage or a facial. I opted to get a facial. This was my first facial ever and I totally loved my results. I would totally see myself getting another one done in the future. We were also treated to a brunch. The food was absolutely delicious. Oh you can also get a mimosa while you relax and workout. Another thing that I loved is they have naturally flavored fruit water. That tasted so good.
La La Land Mommy: Brunch Served At Roc House Fitness Spa Event
After my experience at the Roc House Fitness Spa I know I would go back. I really enjoyed myself. The staff was great. If you want more information about Roc House Fitness you can find them at the website: http://rochousefitnessspa.com/ , Twitter: @Rochousefitness, and Facebook: Roc House Fitness Spa .
This looks like a wonderful place to workout. I love they offer many other services.
Yes it is so nice inside. Also very inviting and comfortable.
I would love an all ladies gym. I love all the extra services they provide.
Janell Poulette recently posted…FREE – $23 In Amazon Android Credit!
There are so many classes offered there! I have always wanted to take a pilates class too. How fun!
Amanda Her recently posted…Let Dove Help You Change Your View of Beauty
Sounds like a delightful place! Nothing beats a neat and tidy gym. No one wants to thinks about getting foot fungus in a messy and smelly gym. Thanks for sharing!
Adrienne recently posted…Wilmington’s 1st International Natural Hair Day Meetup Day is a HUGE Success!!!
This place sounds awesome! The spa part must be great.
Chelsea recently posted…summer 2014 bucket list
That sounds like quite an event. I would have loved to attend something like that!
Robin (Masshole Mommy) recently posted…Patriotic Cupcakes
Sounds like a great event. I wouldn’t mind getting in some time there.
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This may sound crazy but to me the highlight of any spa visit is the food served. Once had this amazing strawberry salad. Mmmmmm!
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Who wouldn’t want a spa after working out? Sounds like a great place. That brunch looks scrumptious.
Virginia @thatbaldchick recently posted…I Took the Advocare 24 Day Challenge
did you get some of the classes coupons? I would go back in a heartbeat. It was nice to finally meet you in person!
Lindsey @ Redhead Baby Mama recently posted…There Will Be Blood… & Bandaids.
That looks like such an incredible space to workout! It seems like the perfect one-stop fitness destination for women. I’d love to visit sometime!
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Wow, this looks incredible. So many classes, and lots I would LOVE to try myself! I love the brunch that looks amazing too I won’t mention the spa because thats just heaven!
This place looks amazing! How awesome to have a spa handy after working out.
So nice to have an exercise place and spa all in one. I’m bummed I didn’t get to try it out.
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Great class variety and oodles of equipment. I’m surprised they have so many spa type offerings too.
Liz Mays recently posted…Summer Sips for Girls’ Night In
That sounds like an awesome fitness center! They offer a lot of classes that look like a ton of fun!
Wow, if all fitness places where set up like this you would have a lot more people working out daily just to enjoy the extra perks. I love the neatness and uplifting feel the place has. I wish we had one in our area.
Sounds like that was a one stop does it all kind of place. They seem to know what they are doing to reach their vision of creating a great place for women.
I have not heard of this place before but it sounds like it’s a very well rounded spa and workout center! I love all the classes they have to offer and I’m sure I’d love what spa services they offer 🙂 Bring on the yoga and massages!
Kayla @ TheEclecticElement recently posted…Gluten Free Paleo Friendly 3 Ingredient Pancakes Recipe
That looks like a cool place! I would love to take some zumba!
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They offer a lot! I’ve never been to a spa like that but would love to go.
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I love the idea of a combination of beauty spa and fitness spa. That’s terrific!
Jenn @ The Rebel Chick recently posted…Angelina Jolie Dishes on What It’s Like to be a Disney Villain #MaleficentEvent
I love how swanky it looks! I need to find a gym near our house and get some of these pounds off!
Carly Bellard recently posted…Celebrating a Noteworthy Career
I’m not sure I would ever LEAVE Roc if I went!!! That’s like a days worth of activities !!!
Bloggers are very supportive. I’m glad you had a great class!
Rosey recently posted…Force for Change!
Wow! This place is awesome! There is no doubt that getting fit is really difficult, but with gyms like this, I think I will have the great motivation to stay in my program. Thanks for the review. 🙂
I wish we had a fitness/spa place around here. We do have some gyms, but nothing with a spa too. It would be awesome to be able to work out and then go for a nice massage afterwards. Heaven!
Jenni E. {Sweet Pennies from Heaven} recently posted…The Perfect Morning Bathroom Routine for Busy Moms #LetsTalkBums
This place looks amazing! I wish there were someplace like this close to me. Mimosa’s while you workout….how great is that!
Crystal recently posted…Selling on Ebay- One Month Review
I keep seeing things about the Roc House and it looks great. I think I’m seriously going to check it out.
StacieinAtlanta recently posted…#VisforVidalia Vidalia Onion Festival $500 VISA & Swag Bag Giveaway
I have been to gyms, but never gyms and spas. I need to check out a spa – this looks wonderful!
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This looks like a great workout space! Beats a dirty old gym any day!
Christina S recently posted…Children’s Books for Dads
it looks like everything you could ever need when you go for a work out. I like gyms like that
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That looks like a great place! I have been wanting to try the Ballet Barre type classes.
Ashley recently posted…Laundry Day: Sharing Our Journey to Mental Health
My gym prices are going up again. I’m currently looking for a new gym. that one looks like one I’d like to join.
I’d love to try a ballet barre class. This place looks fantastic!
Shell recently posted…Let’s Talk About S-e-x: Things They Can’t Say
I love the whole concept of this place! It’s wonderful. I have been wanting to try a barre class forever. Might need to get on that.
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