Self Care In 2018

One of the things that I want to continue to focus on in 2018 that I did in 2017 is self-care. I think I did really well with it in 2017. I focused on myself a little bit more than I normally do. I rested when I needed to and I purchased things that I needed to. I learned to say no on occasion. I need to work on saying no a little more. I also just took a moment to reflect when necessary.

Self-care is so important for everyone. I realized that even more this year. Especially learning to say no. I really do need to learn to say no more often. I think everyone should focus on themselves throughout the year. There are many ways to make sure that you focus on yourself this year. Maybe get the long-desired nose job done from the likes of 8 West Cosmetic Surgery & Skin Clinic (for information on the clinic, you can search for Rhinoplasty Vancouver on the web). Or probably schedule a hair appointment, read a book, take cooking lessons, draw a picture, or write in your journal. You can even buy yourself something new. Treating yourself at least once a month is a form of self-care. A nice relaxing bath with some wholesale cbd bath bombs, a clothing item or accessory, and even a nice meal at your favorite place. These are all fun ways you can end a month and feel refreshed for the next.

‘I say guilt-free because of a lot of these self-care products might use sustainable cosmetic packaging in a bid to become more earth-conscious.

You can even keep track of your self-care fun and guilt-free. I say guilt-free because a lot of these self-care products might use sustainable cosmetic packaging in a bid to become more earth-friendly. So, for those who are green-conscious, you have nothing to worry about! If you need some help coming up with some things to do in the self-care department check out my printable below. Not only is it an idea for self-care but you can even play tic-tac-toe on it. It will allow you to keep track of your self-care routine.