I have been struggling with eating and being consistently healthy for years. It has been one of my biggest struggles. Well actually the struggle was being consistent with it. I will change my way of eating and then I will workout more. But then somewhere along way I will lose motivation and go back to the way I was doing things before. The main reason I will lose motivation is from not seeing the results I want to see. It's like why am I doing :: Keep Reading ::
3 Benefits of Calorie Counting
I have been consistently calorie county for about a year now. I was looking for away to control my appetite because I was eating a lot of food most days. If I thought about food I would go and get it. Then some days I wouldn't eat much at all. Plus I really didn't really think about what I was eating. I just ate what I want. I would eat pizza for breakfast or sometimes even spaghetti. I didn't care what time of day I was eating or anything. Also :: Keep Reading ::
Self Love Monday: Still Going Strong
It's a rainy Monday today where I live. But that does not prevent me from celebrating Me! Happy Self Love Monday! I am going to celebrate me no matter what the weather is outside. I have found that there is always something to celebrate. Remember as people, men, women, mom, and dad we should always celebrate our own accomplishments. Remember that you are totally welcome to share your accomplishments in the comments as well. I want to celebrate :: Keep Reading ::
I Survived My First Spin Class
I have been saying for over 2 years that I wanted to go to a spin class. I have seen videos on Facebook and those classes look like they are so much fun. Also for the past 2 years I've been making up reasons not to go to one. From I don't have money to go to a gym to I don't have time to go to one. But recently once again I have started to exercise. This time I have a friend Jasmine and some other women who is doing it at the same time as me. We :: Keep Reading ::
My Fitness Update & Learning To Accept Small Victories
I'm back with my latest fitness update. I am actually happy to write this one. I still have a lot to work on but I am trying to learn to accept the small victories. I am so hard on myself when things don't go the way I want them to or the way I think they should. So I am trying to work on not being that way but of course as many of you know that old habits are hard to change. So I'm going to start with the victories first. :: Keep Reading ::
