I have been consistently calorie county for about a year now. I was looking for away to control my appetite because I was eating a lot of food most days. If I thought about food I would go and get it. Then some days I wouldn't eat much at all. Plus I really didn't really think about what I was eating. I just ate what I want. I would eat pizza for breakfast or sometimes even spaghetti. I didn't care what time of day I was eating or anything. Also :: Keep Reading ::
Benefits Of Making Healthy Lifestyle Changes With Your Spouse
A few months ago The Husband and I decided to completely change the way we eat. We have agreed to call it a lifestyle change because he hates the word diet. He said he doesn't feel as if he's on a diet at all. He feels like he is just making better decisions to get healthy. So I after thinking about his view point I can understand where he is coming from. So I try my best not to refer it as a diet. Although I have slipped up a time or two. Now :: Keep Reading ::
I’m A Medifast Blogger!
I receive free product in order to evaluate and comment on my experiences using Medifast products. Medifast products and the Medifast program are not intended to diagnose, treat, cure or prevent any disease or illness. My weight has been a problem for me for some years now. Many people would look at me and say "Girl! You are not fat!". That's the way they see me. Me on the other hand I think I have some things I need to work on. I have a bit :: Keep Reading ::
Why I Decided Not To Buy Sweets On My Last Grocery Trip
Last Sunday I went on my normal grocery shopping trip. I made my usual rounds. I stopped at the produce area of the store. I was looking over the fruit and vegetables. I always grab whatever fruit and vegetables are on sale. Then I buy my kids a box of oatmeal pies. They are very close to each other. I headed to that area and looked at the box then I looked over my shoulder and noticed that they had some apples on sale. I had to make a decision. :: Keep Reading ::
Fitness Update: Incorporationg Healthy Eating On A Budget
I'm a bit late on my fitness update. I think I did okay last week. I noticed that on days when I didn't exercise is when my calorie intake struggled. I need to work on staying within my limits. My weakness is my late night snacks. What I need to do is stop them or not have any at all if I'm not within my calories or haven't exercised at all. I'm hoping to do better. I came to that this conclusion this week. So expect a few calorie overages next :: Keep Reading ::
