I am so proud of myself! I have yet again made it another week without going over my calories. It is getting easier each day. I start the day with 1280 calories and then earn more when I workout or just move my body. I start most mornings throughout the week with a walk on my treadmill. Sometimes I even do a workout video on YouTube. I like to find fun workouts that just motivate me to move. So as I move forward I am just trying to find ways to :: Keep Reading ::
I Challenged Myself To Having 100 Calories Left Each Day For A Week
This week has been quite interesting. It started off as a normal week. I did my normal routine of getting up and working out. Then I went to work like normal. Only thing that I really did different was twice this week I did two workouts. I did my treadmill and then I did my new favorite workout called Trap Cardio. You should totally check them out. I came across them on TikTok and was interested enough to find them on Youtube. They had full :: Keep Reading ::
Delilah’s Everyday Soul and More Weekend Fun
This weekend was full of a bunch of fun. I actually took the reins in making plans for us. I don’t usually do that. So I got up and just started planning. The weekend was even more exciting because Nishe’ is home for spring break. I’m a one step at a time person so the first step I took was searching for a place for us to have breakfast it took a while but I finally decided in a place called Graffiti breakfast. It is located in Chattahoochee :: Keep Reading ::
I’m 40 & Still Care
As I’m starting to become more aware of myself I am beginning to realize I have certain defenses that have come about because I have experienced trauma. I have been doing these things to protect myself. I have been doing some of them for so long that I don’t even have to think about them before I do them. Because I’m starting to recognize them I am on a mission to now stop these defenses. I’m just tired of giving the thoughts of others, people, :: Keep Reading ::
The Scale Won’t Win
I have been working out for well over a year now. I must say I’m proud of myself I have been pretty consistent. I have been working out and eating healthier than I was before. I don’t drink much soda or even eat much candy. I do admit that I still have moments where I do tend to over indulge but those times are fall and in between. I also still like my fast food but again that’s not an every day thing. So I want the scale to reflect my hard work. :: Keep Reading ::
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