This weekend was full of a bunch of fun. I actually took the reins in making plans for us. I don’t usually do that. So I got up and just started planning. The weekend was even more exciting because Nishe’ is home for spring break. I’m a one step at a time person so the first step I took was searching for a place for us to have breakfast it took a while but I finally decided in a place called Graffiti breakfast. It is located in Chattahoochee :: Keep Reading ::
I’m 40 & Still Care
As I’m starting to become more aware of myself I am beginning to realize I have certain defenses that have come about because I have experienced trauma. I have been doing these things to protect myself. I have been doing some of them for so long that I don’t even have to think about them before I do them. Because I’m starting to recognize them I am on a mission to now stop these defenses. I’m just tired of giving the thoughts of others, people, :: Keep Reading ::
The Scale Won’t Win
I have been working out for well over a year now. I must say I’m proud of myself I have been pretty consistent. I have been working out and eating healthier than I was before. I don’t drink much soda or even eat much candy. I do admit that I still have moments where I do tend to over indulge but those times are fall and in between. I also still like my fast food but again that’s not an every day thing. So I want the scale to reflect my hard work. :: Keep Reading ::
3 Benefits of Calorie Counting
I have been consistently calorie county for about a year now. I was looking for away to control my appetite because I was eating a lot of food most days. If I thought about food I would go and get it. Then some days I wouldn't eat much at all. Plus I really didn't really think about what I was eating. I just ate what I want. I would eat pizza for breakfast or sometimes even spaghetti. I didn't care what time of day I was eating or anything. Also :: Keep Reading ::
The Fight To Stop Worrying About The Thoughts of The Imaginary Others
Yesterday I decided to try a new hairstyle. I tried doing cornrows with added braiding hair in my hair. Now I know that I have only tried this style one other time so I am trying to practice showing myself some grace. I am just so hard on myself because I really want things to turn out perfect. Like I feel like when I learn a skill that I should be able to get it right the first time. I don't give myself enough time to learn the skill and get it :: Keep Reading ::
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