This weekend The Husband and I went to visit our son at his college. He invited us to breakfast. I’m starting to learn that sometimes when he does this he needs some comfort from us. He had gotten some news he wasn’t thrilled about and talking to us in person helps. Plus we just got to hang out. I enjoy this phase of parenting. It is great to see them developing into adults but to know they still need us. I was glad we could be there for him and :: Keep Reading ::

The other day I started a post where I was saying that I felt like in my personal relationships there are not many adjustments made for me in my personal relationships. I felt like I was the main one adjusting for everyone. But as I wrote it just began not to feel right. So I stopped writing. :: Keep Reading ::

As I’m starting to become more aware of myself I am beginning to realize I have certain defenses that have come about because I have experienced trauma. I have been doing these things to protect myself. I have been doing some of them for so long that I don’t even have to think about them before I do them. Because I’m starting to recognize them I am on a mission to now stop these defenses. I’m just tired of giving the thoughts of others, people, :: Keep Reading ::

I have been working out for well over a year now. I must say I’m proud of myself I have been pretty consistent. I have been working out and eating healthier than I was before. I don’t drink much soda or even eat much candy. I do admit that I still have moments where I do tend to over indulge but those times are fall and in between. I also still like my fast food but again that’s not an every day thing. So I want the scale to reflect my hard work. :: Keep Reading ::