I am so proud of myself! I have yet again made it another week without going over my calories. It is getting easier each day. I start the day with 1280 calories and then earn more when I workout or just move my body. I start most mornings throughout the week with a walk on my treadmill. Sometimes I even do a workout video on YouTube. I like to find fun workouts that just motivate me to move. So as I move forward I am just trying to find ways to :: Keep Reading ::
3 Benefits of Calorie Counting
I have been consistently calorie county for about a year now. I was looking for away to control my appetite because I was eating a lot of food most days. If I thought about food I would go and get it. Then some days I wouldn't eat much at all. Plus I really didn't really think about what I was eating. I just ate what I want. I would eat pizza for breakfast or sometimes even spaghetti. I didn't care what time of day I was eating or anything. Also :: Keep Reading ::
I Completed My First Treadmill Challenge of 2022
This week has been a good one. I had some challenges but I pretty much survived . I learned a few things about myself this week. I do believe that I have seen some growth of myself this week. I realized that I have some changes that I need to make in order to be a better person in my personal life. Sometimes you don't know how your actions can affect people until to step back and look at yourself. I have been taking a little time to actually do :: Keep Reading ::
Treadmill Workouts & Calorie Counting
Another thing I have been doing during my break is working out. So for right now, I am being consistent in working out. I was off for a while. I have learned to just embrace when I am being consistent and not beat myself up when I'm not. It can be hard for so many to get into the mindset and a positive workout regime, that is why research is your friend and you never know, you could get abs overnight at home with these workouts along with a :: Keep Reading ::
