I receive free product in order to evaluate and comment on my experiences using Medifast products. Medifast products and the Medifast program are not intended to diagnose, treat, cure or prevent any disease or illness. My weight has been a problem for me for some years now. Many people would look at me and say "Girl! You are not fat!". That's the way they see me. Me on the other hand I think I have some things I need to work on. I have a bit :: Keep Reading ::
First Month of Working Out In 2016 Done
I am so absolutely proud of myself. I have completed a month of working out. Well technically twenty-seven days. three days I didn't work out. But it's no biggie everyone can take a break every once in a while. It only becomes a problem when you your breaks become longer and longer until you aren't working out at all. I actually had to convince myself that it was okay to not workout those days. I think I am just scared that if I take those days I :: Keep Reading ::
Why You Should Have A Workout Buddy
I have recently started walking with my neighbor. We were catching up with each other a couple of weeks ago because we hadn't seen each other in a long time. I started talking about how I had been struggling to stay active and working out. She said that she was having the same problem. I mentioned how sometimes I walk back and forth around our neighborhood but I was getting bored with it because I wanted to go further but I thought that it was :: Keep Reading ::
How To Encourage Your Spouse While Working Out
One thing that I've learned from my bouncing back and forth on working out and not working out is that sometimes it is just as hard on my poor husband as it is on me. He wants to support me but he just doesn't know how. I have been known to bite his head off for simply asking me if I am going to workout. Now he just doesn't address my exercising at all. I actually feel bad for him. This actually inspired me to come up with ways to support your :: Keep Reading ::
I Survived My First Spin Class
I have been saying for over 2 years that I wanted to go to a spin class. I have seen videos on Facebook and those classes look like they are so much fun. Also for the past 2 years I've been making up reasons not to go to one. From I don't have money to go to a gym to I don't have time to go to one. But recently once again I have started to exercise. This time I have a friend Jasmine and some other women who is doing it at the same time as me. We :: Keep Reading ::
