As I am working on myself I’m starting to recognize things that trigger me. With dealing with some things from my past I notice that sometimes my reaction to things doesn’t often have to do with the situation at hand but like a combination of the situation and sometimes my past. So when I get triggered I can tend to be a little more reactive than I intend to be. :: Keep Reading ::

A few days ago I surprised myself by doing a tougher workout on my treadmill than I normally do. See I was scared to do workouts higher than two because I just didn’t feel I could do them. In my mind anything above two was just too hard. So for months now I have just been walking and doing walk-run workouts. Because the goal is to work my way up to running, I thought I was doing pretty good until last week. :: Keep Reading ::